²/₃ cup soymilk                                    ¼ cup soy oil

2 eggs slightly beaten

 1 ¼ cup all-purpose flour              ½ cup Soy Flour

 1 tsp baking powder                     1 tsp baking soda

 1 cup bran flake cereal

 ½ cup brown sugar

  ¾ tsp ground cinnamon

   ¹/₈ tsp ground cloves

  ½ cup raisins

Stir together all dry ingredients. Combine eggs, soymilk and soy oil. Add egg mixture to flour mixture; stir until moistened.  Fold in raisins. Fill muffin pan ²/₃ full. Bake in a 400 degree oven for 15-20 minutes.

Per serving 1 muffin: 134 calories, 4.7 g protein, 26.4 g carbs, 6.7 g total fat, .8 g sat fat, 30 mg cholesterol, 188 mg sodium.