1 package (10 ounces) frozen chopped spinach

1 package (1.4 ounces) dry vegetable soup mix

1 package (12 ounces) firm silken tofu

1 can (8 ounces) water chestnuts, chopped coarsely

2/3 cup green onions, chopped

1 cup reduced fat mayonnaise

Thaw package of spinach and squeeze dry.  Stir all ingredients together in a large bowl until blended.  Cover; chill 2 hours.  Stir before serving.

Yield:  about 4 cups.  Serving size:  1/4 cup.

Per Serving:  65 calories, 2 g fat, 1 g sat fat, 3 g protein, 8 g carbohydrate, 295 mg sodium, 4.5 mg cholesterol.