Vegetable Onion Dip
from Hy-Vee
Yield: Serves 18

Ingredients:

1 contaiIner (8oz) light garden vegetable cream cheese
1 pkg (1oz) onion soup mix
½ cup fat-free sour cream                                           
1 pkg (10oz) frozen chopped spinach, thawed, drained
1 can (8oz) sliced water chestnuts, drained, chopped
Fresh vegetables and crackers, optional
 
All you do:
1.       Stir together all ingredients except vegetables and crackers in a bowl.
2.       Refrigerate 2 to 3 hours before serving.
3.       Serve with assorted vegetables and crackers if desired.
 
Nutrition information per serving: 45 calories, 2g fat, 1g saturated fat, 5mg cholesterol, 240mg sodium, 5g carbohydrate, 1g fiber, 2g protein.

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